Miftahi Talbina islamic breakfast

Description

Miftahi Talbina

Miftahi Talbina START YOUR DAY WITH AN ISLAMIC BREAKFAST: Barley is a good source of insoluble and soluble fiber. The soluble fiber portion contains the richest source of beta-glucans compared to any other grain; these can aid immune function. Barley also contains vitamin B, iron, magnesium, zinc, phosphorus, and copper, and is one of the richest sources of chromium, which is important in maintaining blood glucose levels. Barley is also rich in antioxidants and contains a high concentration of Tocols (tocopherols and tocotrienols), which helps reduce the risk of cancer and heart disease. Just add milk and boil for 10-15 minutes, you can add honey or dates.

Method of making Talbina:

2 to 2 cups of milk or water

And keep stirring it so that the kernels don’t stick. You can add honey for more benefits. Do not use honey or sugar if there is a problem of sugar.

Add 3 spoons of Talbina powder, mix and cook for 10-15 minutes.

Talbina ke fayde ? तलबीना के फायदे ? Talbena ke fayde 

Miftahi talbina ke fayde kayee  hain jinamen Weight kam karana, svasth sceen, avasaad se peedit logon, pregnant  lady ke lie ilaaj aur bhee bahut kuchh shaamil hai. yah naashta itana svaadisht hai ki isake baad aapako kuchh aur khaane ka man hee nahin karega. Miftahi talbina bhune hue jau, doodh aur shahad se banata hai.

What is Talbina made of ? तलबीना किससे बनी है?

Talbina  jau ke aate se bana daliya hai, jo sookhe jau ke paudar mein doodh aur shahad milaakar banaaya jaata hai. yah naam arabee shabd laabaan se aaya hai jisaka arth hai dahee (kinvit matha hua doodh), kyonki yah dahee se milata julata hai, kyonki yah naram aur saphed hota hai.  

Can we eat Talbina daily? kya ham Daily talbina kha sakte hain?

Salaah dee jaatee hai ki rojaana 20 se 35 graam jau ka sevan karana chaahie. daayavarteekulosis jaisee beemaariyaan badee aant kee beemaariyon ke sabase aam roopon mein se ek hai jo bahut buree tarah se nukasaan pahuncha sakatee hai. talabeena khaane se na keval ise hone se roka ja sakata hai, balki isase badee aant ko theek hone mein bhee madad milatee hai.

Who can eat Talbina? Talbina kaun kha sakta hai? 

Talbina mein praathamik ghatak jau ka aata paushtik aur paushtik svaasthy laabh pradaan karata hai. isalie, jau ka aata ya jau Talbina  bujurgon, yuvaon aur bachchon ke lie sabase adhik paushtik aur aadarsh bhojan hai.

Talvina prevents the following diseases: •

High cholesterol

, heart disease

• Cancer

• Diabetes

Hypertension Improves Immunity System

• Effective against infertility

Improves bowel movement Good for pregnant or

breastfeeding mothers Can even be prepared for infants to fortify their digestive system and give them a

healthy start to their life

2 STEP

And keep stirring it so that the kernels don’t stick. You can add honey for more benefits. Do not use honey or sugar if there is a problem of sugar.

Talbina prevents the following diseases: • High cholesterol

, heart disease

• Cancer

• Diabetes

Hypertension Improves Immunity System

• Effective against infertility

Improves bowel movement

Good for pregnant or

Breastfeeding mothers Can even be prepared for infants to fortify their digestive system and give them a healthy start to their life